The spiritual journey to loving yourself is a journey that starts with self-inquiry and realization. — Contrary to popular belief, spirituality is not necessarily about being religious. Simply put, spirituality is the embodiment of loving yourself and others. Self-love is not to treat yourself to a nice spa or a vacation, it is to take a stand on how you feel inside. …

Learn these three options to avoid any problems in your life. The No Problem Policy explained. — Whenever I feel the rain falling, I say “some people get wet, and some people feel the rain.” It's a great example of how changing a perspective changes your experience in life. There is a way to lead a life without any problems. This article points to the possibility that…

The truth behind binge-watching: a spiritual perspective that will affect the quality of your life. — Did you ever find yourself getting into the rat hole of watching just one more episode on Netflix or watching one reel on Instagram or TikTok and then the next one and the next one and the next one? I mention these companies and this type of activity because a…

A perspective on our ego and the meaning of getting respect — According to the Oxford Dictionary, respect is a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements. When we are respectful, we show consideration, kindness, and appreciation to the people we hold in high esteem. The problem with respect begins when we believe that…

A sesame Street classic explains the simple truth about the here and the now. — There’s a quote from Eckhart Tolle that I really like, “Most people treat the present moment as if it was an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.” This quote points to a certain truth about most…

Angry cats can teach us an important lesson on letting go, here’s how. — Animals play an important role in our lives. Beyond being a loving companion, they can teach us about being present. One of my favourite quotes from Eckhart Tolle, the author of the Power Now is, “I have lived with several Zen masters — all of them cats”. This quote is…

A look at a ‘noble’ design approach to UX that will make you proud to be a designer. — If you ask any User Experience Designer what’s the purpose of creating amazing experiences — making it easier to use, intuitive and useful. The answer would be of course, the bottom line. Good user experience makes good business. We invest many hours on optimizing the user experience so as to…

A quick lesson about choices and the quality of doing. We live in a world of polarities, ups and downs good and bad, yin and yang. It turns out that the ‘quality’ of our life is defined by the choices we make on this axis of opposites, a choice between…

Have you ever wondered why some people are very open to you and some show you very little regard? This metaphor is for you. — We are gardens. Every human holds inside a beautiful garden. A Soul Garden. This place looks like the most beautiful place you can ever imagine, green, full of flowers, trees, and a cozy place for us to sit. We always feel beautiful inside our garden. Since this garden is our…